Happy December! With the holiday season upon us, there are many reasons to be joyful. It’s a time for sharing, laughter, giving back, and creating memories with family and friends. This time of year can also be stressful. With everything on your plate, it’s easy to feel overwhelmed.
Here are a few tips to help make your holidays more manageable and joyful:
--Modify traditions if needed. It’s okay to adjust traditions if they feel overwhelming. Your mental health takes priority.
--Learn the power of saying "no." If a commitment feels too much, give yourself permission to decline.
--Plan ahead. Use a calendar to stay organized and avoid last-minute tasks that can create unnecessary stress.
--Share your feelings. Talk to someone you trust if you're feeling anxious or missing a loved one. You are not alone.
Looking for additional resources? Click here to view resources related to the holiday season.
If you need additional support this holiday season:
In case of emergency, you should:
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National Suicide and Crisis Lifeline: | Call or Text 988 |
MA Behavioral Health Helpline: | masshelpline.com or call 833-773-2445 for urgent care evaluation and connection to services. |
Mobile Crisis Intervention: | Call 877-382-1609 to connect with a clinician who may be able to travel to your location. |
Care Solace: | Care Solace is a platform which helps individuals find community-based mental health care and support at no cost.
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Happy Holidays GDRSD - we can't wait to see you in the new year!